Mental Health: Creating Clarity and Movement Into Your Daily Life — Time + Space Solutions

How is Resistance to the Truth Stopping You From Gaining Clarity

  • I can’t because…
  • You don’t understand…
  • Because of ….this happened and …..
  • Do you know what’s keeping you stuck and overwhelmed?
  • Are you ready to let go and grow?
  • Have you reached your breaking point?
  • Do you have a deep desire and momentum to make change but don’t know where to start?
  • What stories do you replay over and over in your mind?

How do Distractions Move you into another direction and stop you from seeing the truth

  • People who surround us: Someone telling you that you are not capable and not supporting your dreams. Then getting pulled down and stuck by their words and energy.
  • Digital distractions: that are easy to grab when you are feeling out of alignment and want to escape to a less painful place.
  • Social distractions: and pressures of being told who to be and what to do. When the masses are following along it’s hard to be the outlier and stand in your full power even if it is scary.
  • Familiarity: Another distraction is the familiar. Yes, it keeps you in the repetition of possible toxicity because it’s comforting knowing an outcome even if it causes you harm.

How to Stay Grounded, Clear and Moving in the Right Direction

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I live with intention and purpose and want to help others do the same. Living this way improves my relationship with my time, space and choices.

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Time + Space Solutions

Time + Space Solutions

I live with intention and purpose and want to help others do the same. Living this way improves my relationship with my time, space and choices.